Last Updated on July 9, 2022
If you want to get the entire description of rabbit meat and chicken meat, you can differentiate these two easily. Check the information about rabbit meat vs. chicken meat to get better knowledge about both of them.
In this article, we are going to show you the information about chicken meat and rabbit meat. Also, there will be a description of their nutritional contents, basic differences, and an entire comparison.
So, let’s get right into the details to know the information.
What Are The General Differences between Rabbit Meat And Chicken Meat?
Some general differences differ between rabbit meat and chicken. The differences depend on multiple things like shelf life, price, taste, classification, culinary world usage, and more.
Classification
According to the classifications, chicken meat is considered white meat. The reason is it has a low content of myoglobin. On the other hand, rabbit meat is regarded as red meat as it has a slightly higher amount of myoglobin. The reason is it is a mammal animal. But in the world of culinary, rabbit meat is classified as white meat as it is almost similar to chicken meat.
Shelf Life
This fact is also important if you are choosing better meat for yourself. Both types of meat don’t have long shelf lives. So, it would help if you ate it immediately once it’s cooked. Or else, you should refrigerate it because it can prolong the shelf life. In general, they have a short shelf life if you don’t keep them in the right condition.
Price
According to the pricing, chicken meat is cheaper than rabbit meat. Chicken is available worldwide. So, you can get it anywhere in the world. But rabbit meat is slightly expensive and doesn’t available everywhere.
Taste
If you compare these two kinds of meats based on their taste, you can easily differentiate them. These are two different animals that belong to two different families. So, it’s normal to have two different tastes of meat. The difference is in the texture and taste. Compared to chicken meat, rabbit meat has a gamier taste. And it’s drier than chicken.
Culinary World Usage
Chicken meat is a worldwide popular ingredient to use for multiple types of delicious dishes. It is the most commonly used meat in the world. You can grill it, stew it, boil, barbecue, or fry it. This tastes good in every way. You can call it versatile meat in the culinary world. On the other side, the rabbit stew recipe is popular among all the dishes.
Nutritional Comparison of Rabbit vs. Chicken Meat
Here, you will know the nutritional factors like the amount of proteins, calories, fats, carbs, and minerals of chicken and rabbit.
Here is a chart of nutritional factors of both chicken and rabbit meat.
| Nutritional Content (Per 100g) | Chicken Meat | Rabbit Meat |
| Calories | 172 | 114 |
| Protein | 20.85 g | 21.79 g |
| Calcium | 11 mg | 12 mg |
| Fat | 9.25 g | 2.32 g |
| Iron | 0.74 mg | 3.2 mg |
| Phosphorus | 0.4 mg | 226 mg |
| Magnesium | 25 mg | 29 mg |
| Potassium | 220 mg | 378 mg |
| Sodium | 63 mg | 50 mg |
| Vitamin B1 (Thiamine) | 0.063 mg | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.085 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 9.908 mg | 6.5 mg |
| Water | 69.46 g | 74.51 g |
Calories– Chicken meat has 1.4 times more calories than rabbit meat. The extra calories are there because of the skin of the chicken that is left with it.
Proteins– Both rabbit meat and chicken are rich in amino acids and high in protein. But rabbit meat is richer in proteins by 1.2 times.
Carbs– Rabbit and chicken meat have zero carbs. The calories they have is based on proteins and fats. And that becomes useful for certain diets.
Fats– Rabbit meat is low in fat compared to chicken meat. It includes 4 times less fat than chicken.
Saturated And Unsaturated Fats- Rabbit meat contains 4 times fats compared to chicken. However, chicken meat contains low amounts of saturated fats.
Minerals– Both types of meat have rich amounts of minerals. But rabbit meat is richer than chicken. Rabbit meat is also richer in zinc, phosphorus, magnesium, iron, potassium, copper, and more.
Cholesterol– When it’s to cholesterol, rabbit meat has more cholesterol than chicken.
Which Is Better For You, Rabbit Or Chicken Meat?
Although both chicken meat and rabbit meat are considered healthier than red meat, rabbit meat is healthier among these two. The reason is rabbit meat contains more nutritional elements than chicken. It is high in protein, calcium, and phosphorus.
Also, rabbit meat is lower in fat, calorie, and sodium compared to chicken. English rabbit is also good for your health. Learn about the English rabbit facts for more. For all these reasons, we recommend you to choose rabbit meat over chicken meat if you want the healthier one.
Why Is Rabbit Meat Healthier Than Chicken Meat?
Rabbit meat is healthier than chicken meat. The reason is it contains more good elements that our bodies require. Also, it has fewer bad things that are unhealthy for our living. Rabbit’s way of eating and the certain type of food is the reason it is a better option than chicken.
These factors are linked to each other that create a better environment for healthy meat. It can promote muscle development, which is the most important thing about this meat.
Rabbit Meat vs Chicken Meat-Which Is The Best for you?
Wrap Up
As you can see from the factors we discuss chicken and rabbit meat, you can easily differentiate two. Compared to one another, rabbit meat is a healthier option. You can have higher protein, minerals, and other benefits for your health.
So, these are the facts that describe rabbit meat vs. chicken meat.
